Right fitness clothing om cycling

Before starting Gym You may think that what you wear because you’re going to get sweaty anyway. Why it’s so important to wear appropriate clothing when working out because it can either enhance or hurt your exercise routine.

What to wear or not to wear

Large and baggy Clothing can make it difficult to move freely, catch on equipment get them injured, and limit your mobility that wicks moisture away from your body, evaporates.

Dry-Fit, microfiber, polyester fabric designed to move sweat away for keep you comfortable.I am trying to wear long sleeved tops that cover me from cold wind and pants on morning run to cover my body because I live in UK. It gets really cold here.

Not to wear

Stay away from loose or too big clothing or pair of large T-shirt, sweats and trousers isn’t always the best option for fitness wear. Fabric for fitness and gym wear can be light weight fabric and absorb sweat. Untraceable clothing such as jeans, slacks, dress shirts, boots, flip-flops, jewelry, as well as lotions and heavy perfume or cologne avoided when exercising.

Any clothing that is made of non-breathable material is going to stop the release of heat from your body. Due to excessive heating and discomfort that force you to stop exercise.


Instead of wasting time and energy on fashionable clothes try to spend a fortune on workout gear. Get the right tools and you will be set to focus on your game. The difference between ordinary performances and extraordinary could be the little things like what you wear.


Essential of cycling short

 Specialist cycling clothing may look odd to many people who are not attached to cycling ride Particularly athletes  who not has low-body-fat .but without specialist clothing you are not more comfortable, especially for longer rides. The good news for the bashful is that you don’t have to ride head-to-foot in Lycra short.

You probably love to ride and if you have knowledge and experience of choosing cycling apparel get the best deals possible on. Here is some advice to help you pick the short that meets your needs. There are many choices of material and design options because what is best for all the types of riding that goes on out there.

“We love to ride and hope to see you on the road with Deko short”

Cycling Shorts

If your super athletes you overcome your shyness and love to Lycra. It’s totally breathable so you don’t get sweaty and close-fitting shorts move with your body and Wear them without underwear and wash them after every use. Most short placed padding to provide more comfort and relaxation during ride.

Your cycling short must be

According to movement of cycling motion, freedom of movement (stretch) 
Anti Chafe design between the legs and on saddle area 
Padding for the bones (sit bones) 
Silicon elastic to keep shorts in place 
Fabric that can abrade without damage 
High tech materials that sweat well in the heat of exercise.

Bike shorts are padded into the saddle area.

Men’s Padded Bike Shorts

The thickest pads with layers of thick foams or gel inserts that is inside a pair of inside a pair of bicycle shorts also will reduce abrasion and cushions. The padding in the saddle area of a bike short is called the chamois pad. Your pad has more density for long ride, Elite pads usually used and design for long distance riders. There are also unisex pads that both men and women enjoy. Man pads have line or compression the center of the chamois, the women’s chamois have more of a pillow.

DekoSports are using synthetic fibers for pads like Cool-max brand polyester or polyurethane fibers. Each individual who rides has a different opinion on what makes up a good pad and bike short.

Panels Bike shorts often have 4 panels 6 panel or 8 panel shorts.

Inseam short should be a few inches above the knee. But some want a shorter short to avoid tan lines. Professionals typically have thick thighs and look for a slightly longer inseam around 10 inches.

Elastics – Waist elastic is important to keep the shorts in place. Wider elastic has fewer tendencies to roll. Some bike shorts have a drawstring, especially shorts for multiple uses like triathlon and fitness. But a drawstring is not essential for road bike shorts.

Fabric for cycling short/Bib short

Stretchy fabric most used for bicycle short that includes spandex, Nylon/Lycra, Polyester/Lycra. For MTB shorts are usually a six ways, tricolor, knit nylon or polyester. Nylon/Lycra is more abrasion resistant and rugged which means they are long lasting. Polyester/Lycra blends are cool and winking for any weather riding.

The lightweight fabrics are about 5.5 to 6 and medium weight is about 6.5 ounces and a heavy weight fabric about 8 ounces per square yard.

The reason this fabric is used is primarily because of the freedom of movement and comfort during cycling. The compression also helps to enhance blood flow to the muscles which helps reduce fatigue.

Care of Bike Shorts

We recommend the best way care for road shorts is to machine wash to remove all of the sweat and bacteria from the chamois pad and air dry which can lead to saddle sores. Saddle sores are a cyclist’s worst enemy. Air drying the spandex shorts helps the rubber spandex fibers to last longer without drying out.

Running Shorts under Running Tights –Winter Running

Running Shorts under Running Tights –Winter Running clothes made of lycra, spandex that are stretchable and long lasting running tights.

Everything is only discussed with friends without any hesitations so, we want listen your all views and requirements related to running tights and cycling wears as creating the friendly relations.

Here is my experience when I start running with shorts in a snowstorm of winter temperature was almost 13 degrees Fahrenheit after that it going to 11F.The road and sidewalks were completely snow covered but I also have incredibly confidence and fun run.

As I usual I spending some time there and comparing my running wearing with weather conditions. like others i am also fan of  running tight I am very choosing about my running tights selections because fitting and material of every brand is vary some irritate me on ankles, tend to down in ride from waist. Comfortable running pair of tights builds your confidence as well you satisfied, happy to spend your penny on tights. My favorite tights are Dekosports tights as a golden tight pairs feeling given to me. The material is friendly, don’t up or down and the fitting is efficient one of all size.

We wear either not to wear shorts under tights, Tights feeling a bit interesting in begging people how not aware about tight functions wear shorts under tights. Running short with the liner removed enough to protect and block the wind. But in winter wearing only tights is uncomfortable. But Deko use wind stopper fabric which have breath ability and moisturize. I also give you suggestion to use a pair of tights, Warmers and running shorts with the great fabric. I feel happy if this post solves shorts or no shorts under tights in winter for running.

Please Place your comments and way of wearing tights and suggestions of shorts with tights.

Stay warm all rider and runners!

Fitness legging with pocket for women in UK

Fitness legging,casual,running legging with pocket in UK eBay sale for women comfortableness with stretchable fabric available in colors and designs.

Dear all reader happy new year of 2017 fabulous things arrived in dekoshop for you! This year is making change. We are motivators of fitness, running, Cycling and sports wears changing careers towards.Me sharing my experience as fitness trainer despite that fitness industry have no magic formula, should not need expensive workout wear buy, need to be a realistic. Continue reading “Fitness legging with pocket for women in UK”

Running tight for sale men and women

Running tights offer designed compression and warmth to your body muscles running in closer and summer conditions. We almost like to wear a three-quarter and full-length version of tight. A pair of tights material makes difference in all-weather wet conditions, summer, and autumn seasons. Use material tight according to a temperature selected.

Need extra compression and coverage and to make you warm in winter motivate your struggling and reduce you suffering muscle of injury. Continue reading “Running tight for sale men and women”

Deko Time trial finger less gloves for summer

Detail explanation of cycling gloves

Time trial gloves are developed for better performance bicycle that great for more grip and race in summer proving you easy way of ride that give you more confidence that are giving you more grip. Fitting is so smoothly and moves with your hands’ movements flexibly.Our athletic expertise is experienced and commented that great prove for summer race in test time. Time trial gloves are suitable for both long distance ride and short distance ride, more efficient than standard gloves. Continue reading “Deko Time trial finger less gloves for summer”

FIRST – get a helmet. Spend at least $80 and get something good. Maybe a friend has one; I wouldn’t buy a used one from a stranger, no telling what has happened to it. It’s not a matter of if you are going to crash or fall over, it’s when protecting your noggin, it’s the only one you have.

Cycling long legging tights

Start with your contact points; seat-butt first, shoes second and then gloves. If you are going to ride any distance at all, short or bibs are a must. I prefer bibs because they don’t have a waist to squeeze you in half, and you don’t get that jersey/shorts gap. You get what you pay for. Expect to spend $75-$100 on some good long lasting shorts. Try on a bunch to find the brand(Deko) that fit.

Find a saddle next. Maybe your current one is comfortable, maybe not. Your butt will be the #1 reason you will stop riding or lose the motivation. If it’s uncomfortable, it will suck. Fix that first.

Chamois cream – try it out. Some people swear to buy it, some don’t. It’s cheap. Feet are next. Get some cycling shoes and pedals. MTB bike shoes are fine and let you walk around some without looking like a duck. Get something that FITS!! Don’t buy the super cute ones that match but don’t fit! Buy the ones that fit. Your feet will be much happier.

Socks – buy some cycling socks from the deko shop/Amazon/eBay. Not having a blister is worth the $20.

Sunglasses can fit in here somewhere. Protect your eyes. Important, you can buy with $10 knockoffs for a long time. DEKO SPORTS are awesome and worth every penny, but until $150 comes floating in, wear knock offs.

Gloves are a preference. I hate wearing gloves, but I know a lot of people on the other side of the fence. $10-30 for nice winter and summer gloves. Again, make sure they fit. Finally – jersey. Jerseys are better than T-shirts for a couple of reasons. They wick sweat a lot better, so your shirt isn’t always wet. They fit more tightly, so they don’t flap in the wind. This doesn’t sound like a problem until you have worn a flapping shirt for a few hours, and either it’s driven you crazy or rubbed some sensitive part of your chest raw. Plus they are very colorful and look fast.

Dekosports cycling jerseyDekosports cycling jersey

Descriptions of cycling jersey

  • XpandX fabric construction that sheds heat quickly, wicks moisture away and evaporates that moisture extremely quickly.
  • Full length zip.
  • Under arms stretchable mesh and back side mesh panels for maximum air flow.
  • 3 Pockets on back.
  • Silicone anti-slip gripper on waist.

You get what you pay for in jerseys; more money, better quality, better fit, longer lasting.

Arm and knee/leg warmers are the best and cheapest cycling kit way to extend your limited clothing into the winter. You can layer a couple of jerseys, or use a base layer from some other sport. There is a lot of movement and friction in cycling. you are supporting your weight on 4 points, so make sure they are padded and comfortable. try to minimize the friction. Getting a good fit is paramount to enjoying the rest of what makes cycling so fun.

Good Luck