Before starting Gym You may think that what you wear because you’re going to get sweaty anyway. Why it’s so important to wear appropriate clothing when working out because it can either enhance or hurt your exercise routine.
What to wear or not to wear
Large and baggy Clothing can make it difficult to move freely, catch on equipment get them injured, and limit your mobility that wicks moisture away from your body, evaporates.
Dry-Fit, microfiber, polyester fabric designed to move sweat away for keep you comfortable.I am trying to wear long sleeved tops that cover me from cold wind and pants on morning run to cover my body because I live in UK. It gets really cold here.
Not to wear
Stay away from loose or too big clothing or pair of large T-shirt, sweats and trousers isn’t always the best option for fitness wear. Fabric for fitness and gym wear can be light weight fabric and absorb sweat. Untraceable clothing such as jeans, slacks, dress shirts, boots, flip-flops, jewelry, as well as lotions and heavy perfume or cologne avoided when exercising.
Any clothing that is made of non-breathable material is going to stop the release of heat from your body. Due to excessive heating and discomfort that force you to stop exercise.
Instead of wasting time and energy on fashionable clothes try to spend a fortune on workout gear. Get the right tools and you will be set to focus on your game. The difference between ordinary performances and extraordinary could be the little things like what you wear.